Maximize your Potentialin Limited Time
Optimize your time, focus, and performance- powered by INTERVAL TIMER KYROS.
About
The practical interval timer designed for fitness and productivity.
What's KYROS?
KYROS is a versatile platform offering a variety of interval timers to suit your needs. Currently, our timers are available as YouTube videos, making it incredibly easy to use—just hit play and go!
Features
Discover a wide selection of interval timers designed for workouts, study sessions, and more. With KYROS, finding your perfect timer is effortless, and the intuitive interface ensures you can start using it right away.
Use Cases
KYROS is perfect for HIIT, TABATA, walking, running, and even the Pomodoro Technique for productivity. Whatever your goals, our timers help you stay on track and make the most of your time.
Interval Timers on YouTube
Discover and Try Your Favorite Interval Timers.
40-Minute Run-Walk-Run Timer: 1min Walk / 1min Run + Cool Down (No BGM)
This timer features 1-minute walking and 1-minute running intervals, repeated for 19 cycles, followed by a 2-minute cool-down walk. It's versatile and suitable for beginner runners...Watch on YouTube
16-Minute TABATA Timer: 20s Work / 10s Rest - 8 Rounds x 4 Cycles (No BGM)
Boost your workout efficiency with this 16-minute TABATA timer! It features 20 seconds of Work and 10 seconds of Rest, repeated for 8 rounds per cycle, and a total of 4 cycles. Thi...Watch on YouTube
20-Minute HIIT Timer: 30s Work / 10s Rest - 30 Rounds (No BGM)
This timer features 30 seconds of Work and 10 seconds of Rest, repeated for a total of 30 rounds. Perfect for high-intensity interval training (HIIT), home workouts, fat-burning se...Watch on YouTube
8-Hour Pomodoro Timer: 25min Focus / 5min Break - 16 Cycles (No BGM)
This Pomodoro timer features 25 minutes of Focus and 5 minutes of Break, repeated for a total of 16 cycles, making up 8 hours in total. It's perfect for long work sessions, deep st...Watch on YouTube
30-Minute Run-Walk-Run Timer: 1min Walk / 1min Run + 2min Cool Down (No BGM)
This timer features 1-minute walking and 1-minute running intervals, repeated for 14 cycles, followed by a 2-minute cool-down walk. Perfect for beginner runners, fat-burning goals,...Watch on YouTube
10-Minute HIIT Timer: 30s Work / 10s Rest - 15 Rounds (No BGM)
This timer features 30 seconds of Work and 10 seconds of Rest, repeated for a total of 15 rounds. It's ideal for high-intensity interval training (HIIT) sessions, helping you stay ...Watch on YouTube