Maximize your Potentialin Limited Time
Optimize your time, focus, and performance- powered by INTERVAL TIMER KYROS.
About
The practical interval timer designed for fitness and productivity.
What's KYROS?
KYROS is a versatile platform offering a variety of interval timers to suit your needs. Currently, our timers are available as YouTube videos, making it incredibly easy to use—just hit play and go!
Features
Discover a wide selection of interval timers designed for workouts, study sessions, and more. With KYROS, finding your perfect timer is effortless, and the intuitive interface ensures you can start using it right away.
Use Cases
KYROS is perfect for HIIT, TABATA, walking, running, and even the Pomodoro Technique for productivity. Whatever your goals, our timers help you stay on track and make the most of your time.
Interval Timers on YouTube
Discover and Try Your Favorite Interval Timers.
Extreme 10-Minute HIIT Timer: 20s Work / 10s Rest - 20 Rounds (No BGM)
Push your limits with this Extreme 10-Minute HIIT Timer! Featuring 20 seconds of high-intensity Work followed by 10 seconds of Rest, repeated for 20 rounds, this timer is perfect ...Watch on YouTube
20-Minute HIIT Timer: 40s Work / 20s Rest - 20 Rounds (No BGM)
This timer features 40 seconds of Work followed by 20 seconds of Rest, repeated for a total of 20 rounds, making it a perfect choice for beginners and those looking for a slightly...Watch on YouTube
25-Minute Run-Walk-Run Timer: 1min Walk / 1min Run + 1min Cool Down (No BGM)
This timer features 1 minute of Walking and 1 minute of Running, repeated for a total of 12 cycles, followed by a 1-minute cool-down walk. It’s an ideal workout for beginner runne...Watch on YouTube
8-Minute TABATA Timer: 20s Work / 10s Rest - 8 Rounds x 2 Cycles (No BGM)
This 8-minute TABATA timer features 20 seconds of Work and 10 seconds of Rest, repeated for 8 rounds per cycle, with a total of 2 cycles. It's perfect for your TABATA and high-int...Watch on YouTube
30-Minute HIIT Timer: 30s Work / 10s Rest - 45 Rounds (No BGM)
This timer features 30 seconds of Work and 10 seconds of Rest, repeated for a total of 45 rounds.Ideal for high-intensity interval training (HIIT), fat-burning workouts, cardio rou...Watch on YouTube
8-Hour Pomodoro Timer: 25min Focus / 5min Break - 16 Cycles (No BGM)
This Pomodoro timer features 25 minutes of Focus and 5 minutes of Break, repeated for a total of 16 cycles, making up 8 hours in total. It's perfect for long work sessions, deep st...Watch on YouTube