INTERVAL TIMER KYROS

Interval Timers

Create your own interval timer or choose from ready-made presets.

Custom Interval Timer

Create your own HIIT, Tabata, or interval timer.

Workout Timers

HIIT, Tabata, Run/Walk and more.

Focus Timers

Pomodoro and deep work sessions.

Popular Timers

Workout · HIIT

10-Minute HIIT Timer: 40s Work / 20s Rest - 10 Rounds (No Music)

Total

10 min

Start

Workout · RUN-WALK

30-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

Total

30 min

Start

Workout · HIIT

15-Minute HIIT Timer: 45s Work / 15s Rest - 15 Rounds (No Music)

Total

15 min

Start

Workout · SIT

5-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (10m30s Total, No Music)

Total

12 min 30s

Start

Workout · HIIT

20-Minute HIIT Timer: 40s Work / 20s Rest - 20 Rounds (No Music)

Total

20 min

Start

Workout · HIIT

10-Minute Timer: 50s Work / 10s Rest - 10 Rounds (No Music)

Total

10 min

Start