Browse categories
Jump to a category list — your timer starts only after you pick a preset.
Popular Timers
10-Minute HIIT Timer: 40s Work / 20s Rest - 10 Rounds (No Music)
40s / 20s · 10 round
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30-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)
2min / 1min · 10 cycle
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15-Minute HIIT Timer: 45s Work / 15s Rest - 15 Rounds (No Music)
45s / 15s · 15 round
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5-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (10m30s Total, No Music)
30s / 2min · 5 set
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20-Minute HIIT Timer: 40s Work / 20s Rest - 20 Rounds (No Music)
40s / 20s · 20 round
Open →
30-Minute Timer: 45s Work / 15s Rest - 30 Rounds (No Music)
45s / 15s · 30 round
Open →
Category
Workout vs Focus — browse all timers in that lane.
Type
Open Workout or Focus and scroll to that type section (HIIT / TABATA / RUN-WALK / SIT / POMODORO).
More on YouTube
Follow-along timers if you prefer video.
