INTERVAL TIMER KYROS

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HIIT Timers

About HIIT timers

High-intensity interval timers for workouts, cardio sessions, and conditioning blocks.

  • Short work/rest cycles with repeatable pacing
  • Useful for bodyweight, treadmill, and circuit sessions

19 HIIT timers available.

Best for

  • Fat loss workouts
  • Short cardio sessions
  • Home training

Quick tips

  • Start with shorter intervals on your first sessions
  • Rest fully between rounds to keep form stable

Workout · HIIT

10-Minute HIIT Timer: 40s Work / 20s Rest - 10 Rounds (No Music)

Total

10 min

Start

Workout · HIIT

15-Minute HIIT Timer: 45s Work / 15s Rest - 15 Rounds (No Music)

Total

15 min

Start

Workout · HIIT

20-Minute HIIT Timer: 40s Work / 20s Rest - 20 Rounds (No Music)

Total

20 min

Start

Workout · HIIT

10-Minute Timer: 50s Work / 10s Rest - 10 Rounds (No Music)

Total

10 min

Start

Workout · HIIT

30-Minute Timer: 45s Work / 15s Rest - 30 Rounds (No Music)

Total

30 min

Start

Workout · HIIT

20-Minute Timer: 30s Work / 10s Rest - 30 Rounds (No Music)

Total

20 min

Start

Workout · HIIT

10-Minute HIIT Timer: 45s Work / 15s Rest - 10 Rounds (No Music)

Total

10 min

Start

Workout · HIIT

20-Minute HIIT Timer: 45s Work / 15s Rest - 20 Rounds (No Music)

Total

20 min

Start

Workout · HIIT

15-Minute HIIT Timer: 30s Work / 15s Rest - 20 Rounds (No Music)

Total

15 min

Start

Workout · HIIT

10-Minute Timer: 30s Work / 10s Rest - 15 Rounds (No Music)

Total

10 min

Start

Workout · HIIT

15-Minute Timer: 40s Work / 20s Rest - 15 Rounds (No Music)

Total

15 min

Start

Workout · HIIT

20-Minute Timer: 50s Work / 10s Rest - 20 Rounds (No Music)

Total

20 min

Start

Workout · HIIT

15-Minute Timer: 50s Work / 10s Rest - 15 Rounds (No Music)

Total

15 min

Start

Workout · HIIT

5-Minute HIIT Timer: 40s Work / 20s Rest - 5 Rounds (No Music)

Total

5 min

Start

Workout · HIIT

30-Minute Timer: 50s Work / 10s Rest - 30 Rounds (No Music)

Total

30 min

Start

Workout · HIIT

5-Minute Timer: 45s Work / 15s Rest - 5 Rounds (No Music)

Total

5 min

Start

Workout · HIIT

10-Minute HIIT Timer: 20s Work / 10s Rest - 20 Rounds (No Music)

Total

10 min

Start

Workout · HIIT

5-Minute Timer: 50s Work / 10s Rest - 5 Rounds (No Music)

Total

5 min

Start

Workout · HIIT

5-Minute Timer: 20s Work / 10s Rest - 10 Rounds (No Music)

Total

5 min

Start

HIIT for Your Goal

HIIT for Weight Loss

Repeatable 15–30 minute intervals for a structured weight-loss workout routine.

Read More →

HIIT at Home

Short HIIT sessions designed for limited space and minimal equipment.

Read More →

TABATA Timers

Tabata-style 20/10 interval timers for high-effort workout rounds.

RUN-WALK Timers

Run-walk interval timers for structured cardio and endurance training.

SIT Timers

Sprint interval training timers for maximal-effort cardio intervals.