Workout • HIIT
10-Minute HIIT Timer: 40s Work / 20s Rest - 10 Rounds (No Music)
10 rounds • 40s work / 20s rest
Quick Facts
- 10 min session
- 40s work
- 20s rest
- 10 rounds
Best for
- Cardio training
- Fat burn workouts
HIIT Timers
About HIIT timers
High-intensity interval timers for workouts, cardio sessions, and conditioning blocks.
- Short work/rest cycles with repeatable pacing
- Useful for bodyweight, treadmill, and circuit sessions
19 HIIT timers available.
Best for
- Fat loss workouts
- Short cardio sessions
- Home training
Quick tips
- Start with shorter intervals on your first sessions
- Rest fully between rounds to keep form stable
Workout • HIIT
15-Minute HIIT Timer: 45s Work / 15s Rest - 15 Rounds (No Music)
15 rounds • 45s work / 15s rest
Quick Facts
- 15 min session
- 45s work
- 15s rest
- 15 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
20-Minute HIIT Timer: 40s Work / 20s Rest - 20 Rounds (No Music)
20 rounds • 40s work / 20s rest
Quick Facts
- 20 min session
- 40s work
- 20s rest
- 20 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
10-Minute Timer: 50s Work / 10s Rest - 10 Rounds (No Music)
10 rounds • 50s work / 10s rest
Quick Facts
- 10 min session
- 50s work
- 10s rest
- 10 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
30-Minute Timer: 45s Work / 15s Rest - 30 Rounds (No Music)
30 rounds • 45s work / 15s rest
Quick Facts
- 30 min session
- 45s work
- 15s rest
- 30 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
20-Minute Timer: 30s Work / 10s Rest - 30 Rounds (No Music)
30 rounds • 30s work / 10s rest
Quick Facts
- 20 min session
- 30s work
- 10s rest
- 30 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
10-Minute HIIT Timer: 45s Work / 15s Rest - 10 Rounds (No Music)
10 rounds • 45s work / 15s rest
Quick Facts
- 10 min session
- 45s work
- 15s rest
- 10 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
20-Minute HIIT Timer: 45s Work / 15s Rest - 20 Rounds (No Music)
20 rounds • 45s work / 15s rest
Quick Facts
- 20 min session
- 45s work
- 15s rest
- 20 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
15-Minute HIIT Timer: 30s Work / 15s Rest - 20 Rounds (No Music)
20 rounds • 30s work / 15s rest
Quick Facts
- 15 min session
- 30s work
- 15s rest
- 20 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
10-Minute Timer: 30s Work / 10s Rest - 15 Rounds (No Music)
15 rounds • 30s work / 10s rest
Quick Facts
- 10 min session
- 30s work
- 10s rest
- 15 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
15-Minute Timer: 40s Work / 20s Rest - 15 Rounds (No Music)
15 rounds • 40s work / 20s rest
Quick Facts
- 15 min session
- 40s work
- 20s rest
- 15 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
20-Minute Timer: 50s Work / 10s Rest - 20 Rounds (No Music)
20 rounds • 50s work / 10s rest
Quick Facts
- 20 min session
- 50s work
- 10s rest
- 20 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
15-Minute Timer: 50s Work / 10s Rest - 15 Rounds (No Music)
15 rounds • 50s work / 10s rest
Quick Facts
- 15 min session
- 50s work
- 10s rest
- 15 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
5-Minute HIIT Timer: 40s Work / 20s Rest - 5 Rounds (No Music)
5 rounds • 40s work / 20s rest
Quick Facts
- 5 min session
- 40s work
- 20s rest
- 5 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
30-Minute Timer: 50s Work / 10s Rest - 30 Rounds (No Music)
30 rounds • 50s work / 10s rest
Quick Facts
- 30 min session
- 50s work
- 10s rest
- 30 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
5-Minute Timer: 45s Work / 15s Rest - 5 Rounds (No Music)
5 rounds • 45s work / 15s rest
Quick Facts
- 5 min session
- 45s work
- 15s rest
- 5 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
10-Minute HIIT Timer: 20s Work / 10s Rest - 20 Rounds (No Music)
20 rounds • 20s work / 10s rest
Quick Facts
- 10 min session
- 20s work
- 10s rest
- 20 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
5-Minute Timer: 50s Work / 10s Rest - 5 Rounds (No Music)
5 rounds • 50s work / 10s rest
Quick Facts
- 5 min session
- 50s work
- 10s rest
- 5 rounds
Best for
- Cardio training
- Fat burn workouts
Workout • HIIT
5-Minute Timer: 20s Work / 10s Rest - 10 Rounds (No Music)
10 rounds • 20s work / 10s rest
Quick Facts
- 5 min session
- 20s work
- 10s rest
- 10 rounds
Best for
- Cardio training
- Fat burn workouts