INTERVAL TIMER KYROS

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TABATA Timers

About TABATA timers

Tabata-style 20/10 interval timers for high-effort workout rounds.

  • Fast transitions built for intense blocks
  • Good fit for short, repeat-based training

3 TABATA timers available.

Best for

  • High-intensity interval blocks
  • Time-efficient workouts
  • Bodyweight conditioning circuits

Quick tips

  • Use strict 20s/10s pacing for consistency
  • Keep total rounds realistic for your level

Workout · TABATA

8-Minute TABATA Timer: 20s Work / 10s Rest - 8 Rounds x 2 Cycles (No Music)

Total

8 min

Start

Workout · TABATA

16-Minute TABATA Timer: 20s Work / 10s Rest - 32 Rounds (No Music)

Total

16 min

Start

Workout · TABATA

4-Minute TABATA Timer: 20s Work / 10s Rest - 8 Rounds (No Music)

Total

4 min

Start

Tabata for Your Goal

Tabata for Beginners

Start with classic 20/10 rounds when you want a short, clear workout.

Read More →

HIIT Timers

High-intensity interval timers for workouts, cardio sessions, and conditioning blocks.

RUN-WALK Timers

Run-walk interval timers for structured cardio and endurance training.

SIT Timers

Sprint interval training timers for maximal-effort cardio intervals.