INTERVAL TIMER KYROS

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TABATA Timers

About TABATA timers

Tabata-style 20/10 interval timers for high-effort workout rounds.

  • Fast transitions built for intense blocks
  • Good fit for short, repeat-based training

3 TABATA timers available.

Best for

  • High-intensity interval blocks
  • Time-efficient workouts
  • Bodyweight conditioning circuits

Quick tips

  • Use strict 20s/10s pacing for consistency
  • Keep total rounds realistic for your level

Workout • TABATA

8-Minute TABATA Timer: 20s Work / 10s Rest - 8 Rounds x 2 Cycles (No Music)

16 rounds • 20s work / 10s rest

Quick Facts

  • 8 min session
  • 20s work
  • 10s rest
  • 16 rounds

Best for

  • Short intense workouts
  • Circuit training
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Workout • TABATA

16-Minute TABATA Timer: 20s Work / 10s Rest - 32 Rounds (No Music)

32 rounds • 20s work / 10s rest

Quick Facts

  • 16 min session
  • 20s work
  • 10s rest
  • 32 rounds

Best for

  • Short intense workouts
  • Circuit training
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Workout • TABATA

4-Minute TABATA Timer: 20s Work / 10s Rest - 8 Rounds (No Music)

8 rounds • 20s work / 10s rest

Quick Facts

  • 4 min session
  • 20s work
  • 10s rest
  • 8 rounds

Best for

  • Short intense workouts
  • Circuit training
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HIIT Timers

High-intensity interval timers for workouts, cardio sessions, and conditioning blocks.

RUN-WALK Timers

Run-walk interval timers for structured cardio and endurance training.

SIT Timers

Sprint interval training timers for maximal-effort cardio intervals.