INTERVAL TIMER KYROS

Workout Interval Timers

Discover HIIT, TABATA, Run-Walk-Run, SIT, and related protocols in one place—pick a type below or jump straight to a preset.

HIIT

High intensity interval workout timers.

19 timers available.

Open HIIT hub →

TABATA

20-10 interval timers for intense training.

3 timers available.

Open TABATA hub →

RUN-WALK

Run–walk interval timers for training.

19 timers available.

Open RUN-WALK hub →

SIT

Sit workout interval timers.

10 timers available.

Open SIT hub →

Popular HIIT Timers

View all HIIT timers →

10-Minute HIIT Timer: 40s Work / 20s Rest - 10 Rounds (No Music)

40s / 20s · 10 round

15-Minute HIIT Timer: 45s Work / 15s Rest - 15 Rounds (No Music)

45s / 15s · 15 round

20-Minute HIIT Timer: 40s Work / 20s Rest - 20 Rounds (No Music)

40s / 20s · 20 round

Popular TABATA Timers

View all TABATA timers →

8-Minute TABATA Timer: 20s Work / 10s Rest - 8 Rounds x 2 Cycles (No Music)

20s / 10s · 16 round

16-Minute TABATA Timer: 20s Work / 10s Rest - 32 Rounds (No Music)

20s / 10s · 32 round

4-Minute TABATA Timer: 20s Work / 10s Rest - 8 Rounds (No Music)

20s / 10s · 8 round

Popular RUN-WALK Timers

View all RUN-WALK timers →

30-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

2min / 1min · 10 cycle

24-Minute Run-Walk-Run Timer: 1min Walk / 1min Run (No Music)

1min / 1min · 12 cycle

39-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

1min / 2min · 13 cycle

Popular SIT Timers

View all SIT timers →

5-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (10m30s Total, No Music)

30s / 2min · 5 set

6-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (11m30s Total, No Music)

30s / 1min 30s · 6 set

8-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (14m30s Total, No Music)

30s / 1min 30s · 8 set