Workout · SIT
SIT Timers
About SIT timers
Sprint interval training timers for maximal-effort cardio intervals.
- Very high-intensity efforts with deliberate recovery
- Designed for short, advanced conditioning blocks
10 SIT timers available.
Best for
- Sprint interval conditioning
- Advanced cardio sessions
- Short power-focused training
Quick tips
- Prioritize full recovery between hard efforts
- Stop early if sprint mechanics break down
Workout · SIT
6-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (11m30s Total, No Music)
Workout · SIT
8-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (14m30s Total, No Music)
Workout · SIT
5-Sets Sprint Interval Timer: 20s Sprint / 2min Rest (9m40s Total, No Music)
Workout · SIT
7-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (15m30s Total, No Music)
Workout · SIT
3-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (6m Total, No Music)
Workout · SIT
6-Sets Sprint Interval Timer: 20s Sprint / 90s Rest (10m10s Total, No Music)
Workout · SIT
8-Sets Sprint Interval Timer: 15s Sprint / 2min Rest (17m Total, No Music)
Workout · SIT
4-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (7m30s Total, No Music)
Workout · SIT
3-Sets Sprint Interval Timer: 15s Sprint / 2min Rest (5m45s Total, No Music)
Sprint Interval Training for Your Goal
Sprint Interval Training for Beginners
Short sprints with long recovery to learn the rhythm safely.
Read More →Sprint Interval Training for Menopause
Conservative sprint intervals with recovery prioritized for midlife training.
Read More →Sprint Interval Training for Metabolic Health
Structured outdoor sprint sessions as part of a metabolic-health routine.
Read More →Other Workout Timer Types
HIIT Timers
High-intensity interval timers for workouts, cardio sessions, and conditioning blocks.
TABATA Timers
Tabata-style 20/10 interval timers for high-effort workout rounds.
RUN-WALK Timers
Run-walk interval timers for structured cardio and endurance training.
INTERVAL WALKING Timers
Brisk and slow walking interval timers for steady cardio and low-impact conditioning.