Workout · SIT
SIT Timers
About SIT timers
Sprint interval training timers for maximal-effort cardio intervals.
- Very high-intensity efforts with deliberate recovery
- Designed for short, advanced conditioning blocks
10 SIT timers available.
Best for
- Sprint interval conditioning
- Advanced cardio sessions
- Short power-focused training
Quick tips
- Prioritize full recovery between hard efforts
- Stop early if sprint mechanics break down
Workout · SIT
6-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (11m30s Total, No Music)
Workout · SIT
8-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (14m30s Total, No Music)
Workout · SIT
5-Sets Sprint Interval Timer: 20s Sprint / 2min Rest (9m40s Total, No Music)
Workout · SIT
7-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (15m30s Total, No Music)
Workout · SIT
3-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (6m Total, No Music)
Workout · SIT
6-Sets Sprint Interval Timer: 20s Sprint / 90s Rest (10m10s Total, No Music)
Workout · SIT
8-Sets Sprint Interval Timer: 15s Sprint / 2min Rest (17m Total, No Music)
Workout · SIT
4-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (7m30s Total, No Music)
Workout · SIT
3-Sets Sprint Interval Timer: 15s Sprint / 2min Rest (5m45s Total, No Music)
Sprint Interval Training for Your Goal
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