4-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (7m30s Total, No Music)
Set1/4
06:30
3
Get Ready
How to use
- Press start to begin the timer
- Follow the interval phases
- Pause or reset anytime if needed
Use cases
About SIT Timers
Browse movement reminder timers and activity breaks.
Browse all SIT timers →Related SIT Timers
- 5-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (10m30s Total, No Music)
- 6-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (11m30s Total, No Music)
- 8-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (14m30s Total, No Music)
- 5-Sets Sprint Interval Timer: 20s Sprint / 2min Rest (9m40s Total, No Music)
- 7-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (15m30s Total, No Music)
- 3-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (6m Total, No Music)
- 6-Sets Sprint Interval Timer: 20s Sprint / 90s Rest (10m10s Total, No Music)
- 8-Sets Sprint Interval Timer: 15s Sprint / 2min Rest (17m Total, No Music)
