INTERVAL TIMER KYROS

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RUN-WALK Timers

About Run-Walk-Run timers

Run-walk interval timers for structured cardio and endurance training.

  • Alternating run and walk phases with steady cadence
  • Helpful for beginner-friendly pacing progression

19 RUN-WALK timers available.

Best for

  • Beginner run plans
  • Endurance pacing sessions
  • Return-to-running routines

Quick tips

  • Keep the walk segment easy and controlled
  • Increase run duration gradually week by week

Workout · RUN-WALK

30-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

Total

30 min

Start

Workout · RUN-WALK

24-Minute Run-Walk-Run Timer: 1min Walk / 1min Run (No Music)

Total

24 min

Start

Workout · RUN-WALK

39-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

Total

39 min

Start

Workout · RUN-WALK

30-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

Total

30 min

Start

Workout · RUN-WALK

28-Minute Run-Walk-Run Timer: 1min Walk / 1min Run (No Music)

Total

28 min

Start

Workout · RUN-WALK

28-Minute Run-Walk-Run Timer: 1min Walk / 3min Run (No Music)

Total

28 min

Start

Workout · RUN-WALK

18-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

Total

18 min

Start

Workout · RUN-WALK

45-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

Total

45 min

Start

Workout · RUN-WALK

28-Minute Run-Walk-Run Timer: 3min Walk / 1min Run (No Music)

Total

28 min

Start

Workout · RUN-WALK

20-Minute Run-Walk-Run Timer: 3min Walk / 1min Run (No Music)

Total

20 min

Start

Workout · RUN-WALK

18-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

Total

18 min

Start

Workout · RUN-WALK

42-Minute Run-Walk-Run Timer: 1min Walk / 5min Run (No Music)

Total

42 min

Start

Workout · RUN-WALK

34-Minute Run-Walk-Run Timer: 1min Walk / 1min Run (No Music)

Total

34 min

Start

Workout · RUN-WALK

39-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

Total

39 min

Start

Workout · RUN-WALK

28-Minute Run-Walk-Run Timer: 2min Walk / 2min Run (No Music)

Total

28 min

Start

Workout · RUN-WALK

30-Minute Run-Walk-Run Timer: 1min Walk / 5min Run (No Music)

Total

30 min

Start

Workout · RUN-WALK

30-Minute Run-Walk-Run Timer: 90s Walk / 90s Run (No Music)

Total

30 min

Start

Workout · RUN-WALK

60-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

Total

60 min

Start

Workout · RUN-WALK

60-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

Total

60 min

Start

Run-Walk for Your Goal

Run-Walk for Fat Burn

Steady run-walk intervals for repeatable cardio without forcing continuous running.

Read More →

Run-Walk for 5K

Build toward a 5K with timed run and walk segments you can progress week by week.

Read More →

HIIT Timers

High-intensity interval timers for workouts, cardio sessions, and conditioning blocks.

TABATA Timers

Tabata-style 20/10 interval timers for high-effort workout rounds.

SIT Timers

Sprint interval training timers for maximal-effort cardio intervals.