INTERVAL TIMER KYROS

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RUN-WALK Timers

About Run-Walk-Run timers

Run-walk interval timers for structured cardio and endurance training.

  • Alternating run and walk phases with steady cadence
  • Helpful for beginner-friendly pacing progression

19 RUN-WALK timers available.

Best for

  • Beginner run plans
  • Endurance pacing sessions
  • Return-to-running routines

Quick tips

  • Keep the walk segment easy and controlled
  • Increase run duration gradually week by week

Workout • RUN-WALK

30-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

10 cycles • 120s work / 60s rest

Quick Facts

  • 30 min session
  • 120s work
  • 60s rest
  • 10 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

24-Minute Run-Walk-Run Timer: 1min Walk / 1min Run (No Music)

12 cycles • 60s work / 60s rest

Quick Facts

  • 24 min session
  • 60s work
  • 60s rest
  • 12 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

39-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

13 cycles • 60s work / 120s rest

Quick Facts

  • 39 min session
  • 60s work
  • 120s rest
  • 13 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

30-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

10 cycles • 60s work / 120s rest

Quick Facts

  • 30 min session
  • 60s work
  • 120s rest
  • 10 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

28-Minute Run-Walk-Run Timer: 1min Walk / 1min Run (No Music)

14 cycles • 60s work / 60s rest

Quick Facts

  • 28 min session
  • 60s work
  • 60s rest
  • 14 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

28-Minute Run-Walk-Run Timer: 1min Walk / 3min Run (No Music)

7 cycles • 180s work / 60s rest

Quick Facts

  • 28 min session
  • 180s work
  • 60s rest
  • 7 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

18-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

6 cycles • 120s work / 60s rest

Quick Facts

  • 18 min session
  • 120s work
  • 60s rest
  • 6 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

45-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

15 cycles • 60s work / 120s rest

Quick Facts

  • 45 min session
  • 60s work
  • 120s rest
  • 15 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

28-Minute Run-Walk-Run Timer: 3min Walk / 1min Run (No Music)

7 cycles • 60s work / 180s rest

Quick Facts

  • 28 min session
  • 60s work
  • 180s rest
  • 7 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

20-Minute Run-Walk-Run Timer: 3min Walk / 1min Run (No Music)

5 cycles • 60s work / 180s rest

Quick Facts

  • 20 min session
  • 60s work
  • 180s rest
  • 5 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

18-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

6 cycles • 60s work / 120s rest

Quick Facts

  • 18 min session
  • 60s work
  • 120s rest
  • 6 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

42-Minute Run-Walk-Run Timer: 1min Walk / 5min Run (No Music)

7 cycles • 300s work / 60s rest

Quick Facts

  • 42 min session
  • 300s work
  • 60s rest
  • 7 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

34-Minute Run-Walk-Run Timer: 1min Walk / 1min Run (No Music)

17 cycles • 60s work / 60s rest

Quick Facts

  • 34 min session
  • 60s work
  • 60s rest
  • 17 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

39-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

13 cycles • 120s work / 60s rest

Quick Facts

  • 39 min session
  • 120s work
  • 60s rest
  • 13 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

28-Minute Run-Walk-Run Timer: 2min Walk / 2min Run (No Music)

7 cycles • 120s work / 120s rest

Quick Facts

  • 28 min session
  • 120s work
  • 120s rest
  • 7 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

30-Minute Run-Walk-Run Timer: 1min Walk / 5min Run (No Music)

5 cycles • 300s work / 60s rest

Quick Facts

  • 30 min session
  • 300s work
  • 60s rest
  • 5 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

30-Minute Run-Walk-Run Timer: 90s Walk / 90s Run (No Music)

10 cycles • 90s work / 90s rest

Quick Facts

  • 30 min session
  • 90s work
  • 90s rest
  • 10 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

60-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

20 cycles • 120s work / 60s rest

Quick Facts

  • 60 min session
  • 120s work
  • 60s rest
  • 20 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

Workout • RUN-WALK

60-Minute Run-Walk-Run Timer: 2min Walk / 1min Run (No Music)

20 cycles • 60s work / 120s rest

Quick Facts

  • 60 min session
  • 60s work
  • 120s rest
  • 20 cycles

Best for

  • Run/walk intervals
  • Endurance training
Start timer →

HIIT Timers

High-intensity interval timers for workouts, cardio sessions, and conditioning blocks.

TABATA Timers

Tabata-style 20/10 interval timers for high-effort workout rounds.

SIT Timers

Sprint interval training timers for maximal-effort cardio intervals.